Sainj Valley Trek
Sainj Valley Trek 4N/5D

Itinerary -

Day 01:

Neuli (1500 m altitude) to Shakti (2100 m altitude). Night at Shakti Trekkers' Camp. Moderate ascent. Distance: 22 km

Day 02:

Shakti to campsite at Lower Meadow Bridge in Homkhani Forest (2800 m). Moderate through dense forest, walnut trees, medicinal herbs, etc. Distance: 6 kms.

Day 03:

Rest Day at lower Meadow. Day excursions.

Day 04:

Return to Shakti.

Day 05:

Return to Neuli. Total Distance: 56 km (round trip). To Dhel (3737 m)- heavy moderate through dense forest up to beautiful high and wide meadow. Great vistas and opportunities for observing wildlife. Distance: Neuli to Dhel round-trip: 66 kms.

                                    Trip Ends With Sweet Memories !!!

About the place -

The Ecozone areas are adjacent to the Great Himalayan National Park (GHNP) and provide a combination of natural and cultural experiences. The trails go through villages and are generally easy to moderate. The best time to visit is during the Dushera Festival (usually in October). This is a major Hindu cultural and religious event celebrating the victory of good over evil in the “Ramayana”. Hundreds of local village deities are brought to Kullu from the surrounding villages. An exciting display of people, music, costumes, special exhibitions, foods, etc., fill the mountain roads and towns. Not to be missed!


1) 2 pairs of convertible pants/shorts (pants that zipper to shorts) for hiking mountaineering – these are worn a lot on the trek and are very practical.

2) 4 pairs of very good hiking socks Smartwool brand available at Adventure stores.

3) 1 bathing suit (for Kir Ganga or other times when jumping in a lake would be great!)

4) High quality long underwear tops and bottoms (ie: Patagonia’s Capilene brand – expensive but keeps you warm when needed, cool when needed and very breathable!)

5) A quick dry camping towel

6) For women: (Read Culture Shock-India in depth!) It may be a summer in India (very hot) but it is not appropriate generally to wear Western-style tank tops and shorts outside of remote areas where it is only your trek team around. Bring loose, breathable long sleeve tops and pants and very few skin baring clothes (esp. if you plan on traveling post-trek in India)! Also – dress covered when visiting temples, monasteries (gompas) and DEFINITELY mosques!

7) A rain poncho and small travel umbrella for very wet days on trek – it’s monsoon

8) A waterproof hat that is also warm and covers you from the sun OR a waterproof hat, a and also a hat for the cold mountain nights where it can get below freezing.

9) Gloves

10) Sport sandals are a must (ie: Tevas)

11) Bandana

12) Good (well worn in before trek) hiking boots that have been water sealed

13) gators for snow or mud

14) breathable quick dry under garments (women might want to consider bringing sport

15) Ski/down warm jacket

16) wind/water resistant parka/jacket (could include a lining that makes it a warm winter

17) Extra pair of warm socks for nighttime – not for hiking

18) Several t-shirts for hiking, sleeping, etc. (easy, breathable, quick dry running or hiking recommended)

19) Women might want to consider wearing a “wedding ring” if not married to prevent some irritation – though it’s impossible to prevent (though a wedding ring in India is not the sign of being married in that country culturally it is somewhat understood as a Western sign of marriage)




1) saline nasal spray

2) Tissues

3) Eyedrops

4) Aquaphor healing ointment (available at any drug store/pharmacy). Excellent for

wind burned, sun burned skin and for the chapped lips you WILL have on the trek!

5) A high SPF and mosturizing lip balm

6) A very high sunscreen – 30 SPF or higher required!


7) Insect Repellent (get one with DEET in it as malaria is a problem in India – the higher the altitude the fewer the mosquitos but mosquitos are found in the Himalayas).

8) A 3 week supply of baby wipes is a must.

9) Face wipes are helpful as well if washing your face after a full day’s hike is not easily done.

10) Purell anti-bacterial hand gel is a definite must for pre-during and post trek travel in India!

11) A very good hand and body lotion. I recommend Garderner’s Hand Repair (available at natural and health food stores, Trader Joes, etc.)

12) Travel size toothbrush and toothpaste and dental floss



13) Leave-in hair conditioner as washing your hair with shampoo on a trek is a feat enough (esp. if you are a woman). You don’t want to be putting hair conditioner in and washing it out as well.

14) A wide-toothed comb and brush

15) bands to keep your hair back

16) TAMPONS – they are not easy to find in India and not widely used there and of course cannot be found during the trek!

17) Nail clipper and nail brush to clean under nails (keep your nails short for cleanliness and sanitary reasons!)

18) Good moisturizer for day & night (can be sunscreen too)

MEDICATIONS (Prescription & over-the counter – preventative and necessary in case you do get sick): For Stomach illness prevention or problems :

1) Acidophilus pills – natural good bacteria found in yogurt which can help counteract any bad bacteria trying to fight it’s way into your system through food/water or what not (available at drug stores and any health food store)

2) Pepto-Bismol

3) Immodium

4) A prescription for Cypro in case you contract severe gastro intestinal illness

5) Anti-altitude sickness medication (DIAMOX)

6) Anti-malaria medication (I recommend Malarone as it has many few side effects than known older medications)

7) Must get your vaccinations prior to trek (ex of what Kaiser Permanente Health Plan’s Travel

Advisory Clinic recommended I get and therefore I got in terms of vaccines for travel to India: Tetanus, Polio, Typhoid up-date, hepatitis A, Meningitis, Diptheria, etc.)

8) Aerobic 7 (available at Health Food Stores) – oxygenated bacteria killer in liquid drop can be added to water and food to prevent stomach illness.

9) Moleskin to prevent blisters and second skin to protect if you have gotten a blister

10) EmergenC – flavored packets to add to your water bottle that contain high levels of Vitamin C, electrolytes and minerals. Good for the added stress on your body, in case you get a case of diarrhea, and to flavor your water which doesn’t always taste great).

11) Multi vitamins

12) Melatonin and/or homeopathic jet lag medications available at camping or health food fight the jet lag faced by a very long flight time to India).

13) DMG – increases oxygen intake for high altitudes (available at health food stores or

14) Spirulina pills (available at health food stores) helps with energy levels

15) Disposable thermal heating pads (available at drugstores, Costco) for that days of for aching muscles and to keep you warm

16) Tiger balm for same reason as above

17) Ibuprofen or other over the counter pain killer


For Departure Dates just call 7350530009 / 7350540009 / 7350550009

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Sainj Valley Trek 4N/5D

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